Listen now (6 mins) | If I'm not the body, then how do I relate to it? A practical approach.
This podcast episode has literally been the most helpful thing I have held onto. I have been in a place of needing therapy for a year now; and have found myself with past traumas collectively triggering my body into experiencing them over and over again. I was not recognizable to myself or anyone else during this. It has Only been since listening to this key insight about self relationship, in the past two weeks, that I have been able to care for my body in a way that has been consistent wellness. Thank you Nicholas for taking the time and space to share this insight here. Muah